supported

 exercise

Our supported exercise classes are delivered by fully qualified and experienced professionals. 

Our classes include a community falls prevention programme that improves your strength and balance, yoga for strength and relaxation, online general exercise you can complete from home and health walks for relaxation and wellbeing.

If you are interested in any exercise, please complete our pre-exercise questionnaire, if you are new or returning to exercise you should consult your doctor prior to starting and they can refer you.

Our supported exercise is suitable for all mobility levels and interests and are compliant with current social distancing guidelines.

Contact Us if you need any further information and advice.

Outdoor Supported Exercise
Balance

Balance

Support with your balance

Group Exercises

Group Exercises

Safe, social group activity

Strength

Strength

Upper and lower body exercises

Home Exercise

Home Exercise

OTAGO Home Exercise Pack

Brain games and co-ordination

Brain games and co-ordination

Dementia-friendly exercises

Leisure facilities in Ealing

Leisure facilities in Ealing

Other local leisure options

ncenquiries4@gmail.com

020 8566 4035

Neighbourly Care Centre

1 Bayham Road,

Ealing W13 0TQ

 

Open: Monday to Friday

10.00am - 4.00pm 

 

Registered Charity in England and Wales (1065772)

Company Limited by Guarantee (no.03455287)

Neighbourly Care Ltd Founded in 1983 

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